It is no doubt that juicing is much better than eating veggies and fruits because these foods have been broken down into pieces, crunched well, and ripped off their juices, which contain its most essential ingredient – the necessary vitamins and minerals needed for nutrition. However, there are a lot of people who find juicing ineffective instead of beneficial. They claimed to experience headache, stomach upset, and other health issues, which are not supposed to be experienced. If you are one of these people who used to like juicing, but had already stopped because of its negative effects on your body, check out these tips on juicing it right.
Every menu has its own recipe. It has its own ingredients and measurements, which are very essential to achieve its desired taste and amount of nutrition. Consequently, avoid exceeding one ingredient from another because this can cause imbalance to the menu in terms of its taste, appeal, and nutrition. An example would be macaroni salad. While it needs mayonnaise and cream to look great and taste great, insufficiency of these ingredients can also cause it to taste bland and look dull. This can also be applied to juicing. You don’t only juice 15 slices of cucumbers, 5 rounds of tomatoes, 2 sticks of parsley, and etc because you want to, but because in this particular preparation, you can get certain amounts of antioxidants, vitamins, and minerals needed to detoxify your body. Apart from that, this preparation also contains just enough amounts of the said substances that your body can handle. However, if you add more of these ingredients, you might feel the negative effects of having consumed too much anti-oxidant in one sitting. Why? It has the same explanation as taking medicines. Taking a paracetamol is good for your health as it alleviates headaches, fever, and the likes if you take it every 4 hours, but if you take it less often than required, then you might not experience alleviation of pain. On the one hand, if you take it too often than required, you might experience over dosage from the medicine as well.
Meanwhile, it is necessary to clean the veggies and fruits and the juicer as well before making the process. This is to ensure that you get rid from minute insects and bugs that may stick in its leaves. Also, it’s best to use organic products and fresh fruits and veggies. You can be guaranteed of obtaining the optimum amount of nourishment that your body needs. In addition to that, always remember to use ½ veggies and ¼ fruits in your juice to avoid shooting your body’s blood sugar to high levels.
You see, juicing is always beneficial, but it may cause bring negative side effects to your body if you didn’t do it right. Take heed of these steps and you will be assured of healthy juicing all the time without the pang.